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Many of the earliest symptoms of pregnancy are easy to miss, since they can mimic premenstrual symptoms Joy. When the fetus technically at this point a cluster of rapidly multiplying cells called a blastocyst implants in your endometrium, or uterus lining, between week 1 and 4, it can trigger implantation bleeding. Implantation most commonly takes place on days ro to

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Take those prenatals.

Tip: Breathe, baby, breathe. In fact, a study found that nausea in the first trimester is linked to lower risk of miscarriage. Try breast p to ease soreness caused by the lining of your bra. Sage advice Sleep while you can!

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This is a great natural option to try before resorting to medication. When to worry: If itchiness or a strong, foul odor is present, this could be a of a yeast infection, bacterial infection, or sexually transmitted infection.

All stuffed up A less commonly discussed pregnancy symptom is a stuffy nose, also called pregnancy rhinitis. Use aromatherapy. Monitoring your blood pressure is an important part of your prenatal care, since chronic high blood pressure tended the baby and can increase your risk of preeclampsiaa serious medical condition.

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Try sound therapy. Heart all aflutter Your heart is sending a lot of extra blood to your uterus. Talk to your doctor about what treatments are safe in pregnancy. Morning walks, daily stretching, and low-impact energy workouts such as Qigong and gentle yoga are just the right speed for mamas-to-be. Eating a peppermint candy may also help, especially if your nausea is due to low blood sugar.

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What to know: After implantation is complete, a hormone called human chorionic gonadotropin hCG is released. What to know: Blood flow: Will be lighter than your regular period.

Low iron and other vitamin godo can cause fatigue. Spotting is blood present only when wiping. Peppermint essential oil has been shown to help reduce nausea.

Implantation most commonly takes place on days 10 to Some women experience discharge during their entire pregnancy. Maybe baby: Possible symptoms Hue: Ranges from light pink to rust-colored.

Vaginal discharge is triggered by hormonal changes and thickening of the uterine lining. The good news is, many women experience a surge of energy in their second and third trimesters. Tips: Eat Looikng high in Vitamin B Tips: Leave some saltines on your nightstand. Fiber, fluids, and exercise can help move things along.

Headache hell Headaches are one of the most common issues pregnant women have in the first trimester. What to know: Pregnancy-related nausea is most commonly attributed to hormonal changes, especially increased hCG and estrogen.

Very good. A study of 4, pregnant women found that less than one-third experienced pain with bleeding.

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Try to avoid negative self-talk and make time for pampering. What to know: Headaches during pregnancy may be due to you guessed it all the extra hormones, but a variety of other factors can trigger them.

What to know: High blood pressure can puwsy from being genetically predisposed or from having obesity or other medical conditions. Invest in a nipple cream.

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Try to eat plenty of fruits, vegetables, nuts, seeds, and whole grains. According to a studylow-intensity exercise can reduce fatigue. Eat healthy for more energy.