The Yoga Nest is a family-oriented yoga studio led by supportive instructors in providing nurturing classes for children, expectant mothers, postnatal/ mommy and me and families. Join throughout the week for a unique space to attend nurturing classes: yoga for babies, toddlers and children, prenatal/ postnatal wellness, mommy and me classes and family yoga as well as support for the time in between classes.
- Prenatal Yoga
- Adult Yoga
- Mom & Baby Yoga
- Babywearing Dance
- Kids & Family Yoga
- Childbirth Education
- Yoga Instructor Training
- Infant Massage
- Doula & Pregnancy Support
- Postnatal Circle
- Breastfeeding Support Circle
- Community Acupuncture
Yoga Studio in Cooper City
The schedule may change at any time; please contact the studio to confirm dates and times.
Follow The Yoga Nest Events on Facebook >>
Pregnancy, Birth and Postnatal Support
A doula supports the mother physically, emotionally and mentally. A doula truly wants you to have the most empowering, joyful birth experience and will do whatever she can to promote and support that.
Dawna and Ifat explore pregnancy, labor and birth together with the couples-to-be. We are both doulas and mothers with a lot of knowledge and heart, which makes the classes really fun and special. Every series is a beautiful journey of growth for all participants (and teachers).
As part of The Yoga Nest community, there are plenty of community resources that can help you during the pregnancy and beyond, from massage, chiropractic care, babysitters, fitness to nails and even prepared healthy food. Stay connected through The Yoga Nest on Facebook >>
Ifat: Doula and Yoga Teacher
Ifat (pronounced E-Phat) is a Registered Yoga Teacher (RYT), Registered Prenatal Yoga Teacher (RPYT), Internationally Certified Doula with Network Doulas of the World, and a Mother of three.
Ifat’s three birth experiences were quite different from each other. She experienced a hospital, birth center, and a home birth. It was her own birth journeys (including a couple of miscarriages) that sparked the passion for her to support other women and their partners during pregnancy, birth and beyond.
Ifat offers guidance and support physically, emotionally and spiritually. She enjoys working with couples facing their fears, explores how to view pain from different angles and empowers couples to strengthen confidence in themselves. Coming from the yoga background, she likes to incorporate postures, breathing techniques, and guided meditation as she guides you to have the best possible birth experience.
The Yoga Nest FL
12165 Sheridan st
Cooper City, Florida