The Yoga Nest FL

All-level Yoga, Postnatal Yoga, Mom & Baby Yoga, Prenatal Yoga Class, Doula Support, Childbirth Education and more.

The Yoga Nest is a family-oriented yoga studio led by supportive instructors in providing nurturing classes for children, expectant mothers, postnatal/ mommy and me and families.  Join throughout the week for a unique space to attend nurturing classes: yoga for babies, toddlers and children, prenatal/ postnatal wellness, mommy and me classes and family yoga as well as support for the time in between classes.

YOGA

  • Prenatal Yoga
  • Adult Yoga
  • Mom & Baby Yoga
  • Babywearing Dance
  • Kids & Family Yoga

EDUCATION

  • Childbirth Education
  • Yoga Instructor Training
  • Infant Massage

SUPPORT

  • Doula & Pregnancy Support
  • Postnatal Circle
  • Breastfeeding Support Circle
  • Community Acupuncture

Yoga Studio in Cooper City

Call The Yoga Nest FL at (754) 610-1660, book online or simply show up for class – check out the upcoming schedule here >>

Summer 2018 Schedule of Classes

The schedule may change at any time; please contact the studio to confirm dates and times.

Mondays

@ 10:15 am
Restorative/Yin

@ 7:30 pm
Prenatal Yoga

Tuesdays

@ 9:30 am
Toddler Yoga (18 months- 3 years)

@ 5:30 pm
Rock with Mama Babywearing Dance

@ 6:45 pm
Yoga Basics

@ 7:30 pm
Prenatal Yoga

@ 8:15 pm
Empowering Vinyasa Flow

Wednesdays

@ 10:15 am
Therapeutic & Restorative

@ 12:00 pm
Postpartum Circle, Mommy & Me Yoga

Thursdays 

@ 10:15 am
Rock with Mama Babywearing Dance

@ 12:30 pm
Postpartum Depression/Anxiety Support Circle

@ 3:30 pm
Kids Yoga (ages 3-5)

@ 8:00 pm
Hatha Raja

Fridays 

@ 10:30 am
Prenatal Yoga

@ 11:45 am
Mom & Baby Yoga

Saturdays

@ 10:15 am
Prenatal Yoga

Sundays

@ 10:15am
Prenatal Yoga

Upcoming Workshops

JUL 27-29
MOMma Prenatal Yoga Teacher Training

AUG 5 @ 9:30 am
The Big Latch On 2018

AUG 11-12
Preparing for Your Birth Journey – Comprehensive Weekend

AUG 12 @ 6 pm
Infant/Child CPR Certification Class

Pregnancy, Birth and Postnatal Support

Prenatal & Birth Doula Services

A doula supports the mother physically, emotionally and mentally. A doula truly wants you to have the most empowering, joyful birth experience and will do whatever she can to promote and support that.

Childbirth Preparation Classes

Dawna and Ifat explore pregnancy, labor and birth together with the couples-to-be. We are both doulas and mothers with a lot of knowledge and heart, which makes the classes really fun and special. Every series is a beautiful journey of growth for all participants (and teachers).

Community Resources

As part of The Yoga Nest community, there are plenty of community resources that can help you during the pregnancy and beyond, from massage, chiropractic care, babysitters, fitness to nails and even prepared healthy food.   Stay connected through The Yoga Nest on Facebook >>

Stay Connected

 

Ifat: Doula and Yoga Teacher

Ifat (pronounced E-Phat) is a Registered Yoga Teacher (RYT), Registered Prenatal Yoga Teacher (RPYT), Internationally Certified Doula with Network Doulas of the World, and a Mother of three.

Ifat’s three birth experiences were quite different from each other. She experienced a hospital, birth center, and a home birth. It was her own birth journeys (including a couple of miscarriages) that sparked the passion for her to support other women and their partners during pregnancy, birth and beyond.

Ifat offers guidance and support physically, emotionally and spiritually. She enjoys working with couples facing their fears, explores how to view pain from different angles and empowers couples to strengthen confidence in themselves. Coming from the yoga background, she likes to incorporate postures, breathing techniques, and guided meditation as she guides you to have the best possible birth experience.

The Yoga Nest FL

12165 Sheridan st
Cooper City, Florida

(754) 610-1660
theyoganestfl.com