From the moment you step foot into CrossFit Empirical, we want you to feel at ease and comfortable. CFE is a family and ultimately the Box will become your home away from home!
Our #1 goal is to keep you safe while helping each of you achieve your individual goals and dreams. We are very blessed to have the most amazing, giving, kind members that ultimately make CFE the desired community it is. You will never feel like a “stranger” here. Our members create a friendly, welcoming atmosphere making everyone, no matter how new you are, feel like family from day one.
CrossFit classes run throughout the day.
Guided by Passion
Tested by Fire
Proven by Results
HIIT & Bootcamp in Fort Lauderdale
High Intensity Interval Training
Lean, Tone and Fit!
CrossFit Empirical is proud to announce Empirical Unloaded, a bootcamp-style program in Fort Lauderdale. This type of training gets and keeps your heart rate up and burns more fat in less time!
Get back to basics with a HIIT and bootcamp class. For those who do not want the heavy lifting of CrossFit Empirical, but still want the benefits of strength training and intense cardio!
These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym. These high-intensity workouts deliver results in a total-body approach, combining sprint intervals, body weight exercises, and high-intensity moves like kicking and punching. The key: limiting rest time in between each move to get the heart rate up and burning calories fast.
1 Hour Class Schedule
Empirical Unloaded workouts are held Sundays at 10:00 am, and Mondays, Wednesdays and Fridays at 7:00 a.m and 8:30 a.m.
This one hour class gives you a total body workout using your own body weight, light to moderate weights with lots of repetition. Our program consists of interval training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
The CFE Promise
As a community we promise to support, motivate and challenge you to reach your individual fitness goals.
We promise to provide our members with dedicated, knowledgeable coaching in a positive atmosphere that is community driven. We pride ourselves in having the most hands on, educated, informed coaches. We use the latest software to monitor your progress.
We have surrounded ourselves with the best TEAM possible! Our team at CFE has spent countless hours and many years building the perfect community, programming, and facility for ALL to call home.
We are a commUNITY oriented 5,000 square foot crossfit facility that has entire locker room and shower facilities. All of our equipment is state of the art. We have equipment for Olympic weightlifting, CrossFit, as well as kettlebells.
Our fitness program is broad, general and all inclusive. We do not specialize in 1 specific thing. We train to be good at EVERYTHING.
All Fitness Levels Welcome
The beauty of this program is its universal scalability which makes it perfect for anyone and everyone. It doesn’t matter if you are a grandma, a navy seal, a heart disease patient, or an MMA fighter. We scale load and intensity based on your unique individual needs; we do not change the program.
NO Hidden Fees and NO Contracts
Oh, and did we mention the best part? There are no hidden fees. Your membership is ALL INCLUSIVE. There are no silly contracts, no pressure and no hidden agenda. What you see is what you get at CFE.
Follow CrossFit Empirical
1445 SE 17th Street
Fort Lauderdale, Florida 33316
Located in the Southport Plaza